Prep time: 2 minutes

Yields: 2 people

Ingredients: 

• 1 Carrot (chopped)
• 4 Florets of Broccoli
• 2 Handfuls of Spinach
• 1 Apple (chopped)
• 2 Oranges (peeled and quartered)
• Orange Juice to dilute

Directions: 

1. Blend ingredients until smooth 

Notes: 

You can change the fruit and vegetables to your requirements but this is one way of ensuring you get the portions of fruit and vegetables your body requires.