Busy, Stressed, and Food Obsessed! is available NOW:
For those of us busy, stressed, and food obsessed go-getters, sometimes food is our best friend, and other times it’s our worst enemy. Some of us eat healthy one day, and not the next. Some of us feel good about our bodies and how we look on the outside (at least on a good day), and some of us absolutely do not ever. But for all of us, food is an issue. An issue that, at times, can make us feel crazy and an issue that is on our minds all the time!
Winner of a Gold Medal in the Motivation - Practical Self Improvement Category of the Annual Living Now Awards - Recognizing the Year's Best Books for Better Living!
#1 Amazon Bestseller
In this book you will learn how to:
Get over the diet mentality
Stop beating yourself up about not eating perfectly all the time
Ditch the shame, guilt, and “no pain, no gain" tactics that never work
Identify your own triggers and conquer any cravings
Incorporate the best mindfulness practices
Slow down and reconnect with your body
Discover what truly nourishes you
Get your copy of Busy Stressed and Food Obsessed today!
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