“Before working with Lisa, I was feeling like I was going to crash, and that I just couldn’t keep up. I was frustrated with myself —specifically my eating and exercise habits.

My work with Lisa was invigorating and I’ve learned a whole new set of skills that I use every day —like pausing and really listening to myself.

Her expertise helped me understand a lifetime of weight challenges and her kindness and support holds (held) me through the journey.

If you are looking to re-group, change habits, break habits, and find your true self— Lisa is the one to help you. ”

“Lisa met me where I was and focused on helping me make my LIFE better so eating was for hunger as opposed to eating my feelings. I told her that I really like to dance and in my mind I’m a “choreographer” who makes up dance routines to popular music videos. She didn’t laugh. Instead, she encouraged me to find local dance classes and “leave it on the dance floor”. I’m way more active than I’ve ever been and I am actually having FUN. Lisa also realized very early on that my spirituality is very important to me and she made sure to build in guided meditations and spiritual practices around food and exercise.

If you are at a point where you’re sick of hearing your own excuses, but don’t want a drill sergeant food cop breathing down your next either, call Lisa. She’s JUST what the doctor ordered. Literally.”

“Now that fall is turning to winter, I break out my favorite red patent leather shoes. They are a statement. An affirmation that I am fun and creative, that I have a sense of adventure and a love of the unexpected. But for the past few decades I have bemoaned the fact that though I am happy on the outside - a chubby gal with a good sense of humor. On the inside I longed for the thinner, fitter self of my twenties and thirties. A woman who was in control of herself instead of one who throws up her hands and chalks up an expanding waistline to age and hormones, a woman who did not have borderline high blood pressure and achy feet and knees. And then, I ran into Lisa Lewtan.

Lisa offered me an opportunity sit down and discuss her healthy living philosophy. After the first meeting, I knew that I wanted more of whatever was in the herbal iced tea we were drinking…a calm, gentle approach, not just for weight loss, and exercise, but for living. I was skeptical. I had tried Weight Watchers several times after a 25-pound weight loss five years before, and though I was an avid Spinner, and thought I was eating pretty well by shopping only at Whole Foods and making all of my family’s food from scratch, the scale never budged.

Lisa took me on a different path. One that was more about me than about the food. A path that broke down the ‘whys’ of what I was eating, instead of a diet plan. A path that allowed me to explore what I really wanted for me, and helped me realize that I could actually get it. It was a process, but an amazing one. I am now 13 pounds into the initial 20-pound goal I had set for myself. I exercise 5 days a week, not because I should, but because I want to. My blood pressure is as low as it was in my twenties, and I can bound down a flight of stairs with out resting on the railing because of sore knees. Lisa has given me the confidence to realize that I matter as much as those I care for, that I can have the things I want for myself because I deserve them. Lisa has proved to me that I can indeed be Happy, Healthy, and yes – Hip. She showed me that just like Dorothy in her Ruby slippers, the power to change was inside me all along.

And for that – I will always be grateful. ”

“I gave myself Lisa Lewtan’s healthy, happy and hip six month program for my birthday. It was the best gift I’ve ever given myself. It renewed my energy toward my personal growth, helped me overcome lifelong habits I’ve wanted to change, and inspired me to try new things like a food cleanse. Lisa’s expertise, professionalism, kindness, and support for helping you achieve your personal goals is simply amazing!”

“Recently I signed up for a 10 day detox with Lisa and it was an incredible insight on my personal eating habits. Lisa’s determination to help me see it through made it a success for me. I am happy to say for ten days, I did not eat any gluten, sugar, or dairy. To help me this process she constantly checked in giving me daily affirmations and hints to keep going. She encouraged me to talk about my day and share my daily diet, which in turn truly helped me stay on track. Her kind words and loving encouragement was nurturing and comforting. Because of Lisa, I was able to stay on track throughout the detox. And because I know how well it made me feel, I am trying to eliminate those three food items forever…it is still a work in progress but if Lisa puts out another ten day detox, I will jump on it to once again have the comfort and support of a nurturing health coach. ”

“Just five months after having my third child, in addition to taking off the baby weight, I needed to find my inner calm and get settled into my busy life with three little kids. Together, Lisa and I created goals and eating plans to keep me energized and focused, and she also gave me some tools to keep me calm throughout the day and regain my inner mommy zen. Every time I left our sessions, I felt not only excited about my next healthy meal, but what the next day would bring. She is one of the most inspirational women I have ever met and those who come into her presence will find that as well. She taught me to enjoy food, life, living in the moment, and the importance of breath. While I consider myself a healthy person, Lisa gave helped me with strategies to be able to live a healthy lifestyle with food and well-being no matter what situation life threw my way and I am forever thankful.”

“I just wanted to let you know that so far, a whole week, I have eaten three meals a day...breakfast everyday!!! all under your advice. I am eating tons of vegetables. I grill them and keep them in fridge like you suggested...I eat huge salads....but have not named them yet!!!!! Switched to whole grain....For salad dressing, I use balsamic vinegar, mustard and lemon. The best part is I’m full, have not cheated and am changing my eating habits.....only weighing myself once a week so i don’t make myself crazy! You are my inspiration and thank you for all your knowledge! ”

“I can honestly say that participating in this detox group changed my life. I never thought I could be a “healthy” eater but my kitchen has been transformed. 90% of the time it is easy too!! I am cooking, chopping, shopping and prepping and my husband is right there with me. As a bonus I have lost 5 or 6 pounds which feels awesome!!”

“Lisa has been coaching me for about a year now. I cannot begin to describe the journey - it started with food, weight, and outward appearance but we quickly discovered together that that wasn’t it. I am genuinely appreciative of how she helped me find my SELF. Beyond the food / body connection, she helped me with my soul. My new mantra: “This is going to be hard but this is going to be healthy” is not about outward appearance. It’s about making decisions about my inner soul health. Thank you, thank you Lisa, for being a genuine friend and mentor. I’m excited for my new chapter and I could not have done this without you!”

“Thanks to Lisa Lewtan, I’m back to being me! I look and feel like my old self which I like very much. With a degree in Nutrition, I knew that healthy balance was important. However, in my late 50’s, all I wanted was sugar! I wanted Twizzlers pull and peel every day. My doctor saw the 10 LB weight gain in a year and told me to lose it and come back in 6 months. Then I met Lisa! I’m back to feeling like I always have. I’m happy, I feel great and eat anything I want in moderation. I listen to my body. Thank you Lisa!

Meeting Lisa and listening to my body is the BEST thing I have done for myself. I deserve to feel good. ”

“Thank you Lisa! You taught me, you motivated me, and inspired me to take charge and experiment. I feel great and I am so grateful to learn a new more mindful way of eating. I always thought I was eating healthy but I realized that there is alot more to it. You are so generous with your knowledge! -J.K.”

“I really appreciated the ease and flexibility of the program. I NEVER FELT DEPRIVED! I learned to appreciate whole foods and loved the group.”

“I loved the program because instead of feeling deprived I felt satisfied. It made me more mindful of my eating. I was surprised how interested my husband was in the program. Usually he “poo-poos” my cookery and eating when I come home from a Canyon Ranch weekend.”

“I loved experimenting with new foods and creating new go-to meals! I also loved that my house was stocked with healthy foods and good choices!”

“It was invigorating to be mindful of what I was eating! I enjoyed eating clean food and feel GREAT!”

“I loved the simple straightforward approach and the Facebook Support Group. Also loved having a buddy!”

“Lisa gives solid, sound advice to improve your health. I’ve made changes that I can use in my life and that have made me truly excited!”

“Just wanted to thank you again for the detox - couldn’t be happier. Just went home to Philadelphia and saw some girlfriends - when I first walked in the restaurant my best friend said, “Please tell me you are wearing super-size spanx under that dress and that you really don’t look that good.” I will take that over candy any day!”

“Bless you for your patience, willingness to meet people wherever they currently are, and belief that everyone is capable of healing their bodies.”

“Great job! Professional, caring, organized with great follow through. I found it interesting to learn about how to determine trigger foods. At least now I know what to do and have learned about some foods that don’t sit well with me!”

“OMG, you won’t be surprised to hear that my Doctor called me today to tell me that I tested positive for Celiac Diesease. If I hadn’t have done the January detox I might have never made the connection. Thank you!!!!”

“To anyone thinking about joining one of Lisa’s groups- JUST DO IT! Starting was the best thing I ever did for myself. I learned the power of the group, got a great “toolbox” for navigating life, and moved out of a painful, stagnant and grief-driven period. My virtual group support has been amazing. I have a stellar new set of friends all on our own expansive journey. Don’t miss out on Lisa Lewtan. Sign up TODAY!”

“With Lisa’s leadership and the support of other group members, I have learned to be mindful of the moments that add up to my one healthy life. This group has helped me understand that there is no beginning or end to leading a balanced life. Each moment counts and the time to start is NOW.”

“Lisa is passionate about helping people learn healthy lifestyle strategies. Lisa’s positive energy, breadth of knowledge, and thought provoking questions, takes you on a journey of self discovery. Lisa fosters a safe environment for discussion and sharing, allowing us to learn from and support each other as well as to dive deep into topics.”

“Lisa Lewtan is the real deal. I can say that Lisa’s knowledge is outstanding, her facilitation skills are top notch, and she is just fun to be with, whether in person or through the virtual groups. In fact, if anyone isn’t sure the virtual route is “hands-on” enough, the technology is incredible. I actually think we are in contact more because of technology and our group has gelled so intensely. I consider Lisa a mentor, a coach, and a friend who I feel grateful to have on my life journey. THANK YOU LISA!”

“Lisa, you are amazing to work within the group and individual times. Your ability to make me look inward and to take every facet of living and being well into account, is what I love the most about working with you. You help me see the whole person, not just the parts that need to be tweaked.I have grown to trust my inner voice and to question what is not right in a way I hadn’t had the tools to do so before I worked with you. Thank you!”

“I have experienced a personal transformation working with Lisa both individually and in groups. The practices, awareness and wisdom I’ve gained from these experiences now propels me forward with a new confidence.”

“When I came to Lisa I was feeling a lack of direction and doubt about the next steps in my life. Our work together has been grounding and confidence building. The greatest thing I have learned so far is that I can pivot at any time and try a new approach to problem-solving.
and now I am feeling that I have a smart and savvy ally that can help me refocus my energy and goals.
”

“When I work with Lisa I feel like she listens to me and gets me and my situation. She easily gets to the heart of the matter and we come up with a great plan of action without a lot of words. I always walk away feeling complete and empowered - like I have a good handle on the situation with some tools to handle it myself! True empowerment!”

“When I came to Lisa I was feeling heavy with hopelessness. Our work together has been so healing. The greatest thing I have learned so far is how to connect with my inner self and now I am feeling peaceful and stronger.”

“When I came to Lisa I was feeling scattered and unsettled. Our work together has helped me focus on what Is most important in my life. The greatest thing I have learned so far is to breathe and now I am feeling more centered. Thank you so much, Lisa!”

“Thanks to Lisa, I eat better, sleep better, and feel better about myself!
”

“When I came to Lisa I was unsure about certain things in my life which gave me a great deal of anxiety. Lisa helped me break down my walls and choose happiness. Our work together has made me feel so much better. The best thing I have learned with Lisa is being accountable and now I fully feel like I am on a great track. Lisa is just wonderful!
”

“My health guru—a hot to trot health guru. She had me at, “I get it. I can help you.”

I’d read Lisa’s article, “One girl’s cupcake is another girl’s crack cocaine” and I felt a need to contact her. It was as if she’d read my mind...how could anyone know and express so clearly the sugar addiction I’d wrestled with for years? I felt like she was speaking directly to me. She really got it.

I met with Lisa and she exuded health, positivity and joy. There was no fluff; we both knew what help I needed. Lisa designed the road map. How were WE going to finally kick this addiction? As she said, this is not a question of willpower, it’s a realistic view and exploration of what my triggers were (not just sugary foods) and how healthy strategies would determine a better way. I gave myself the gift of Lisa’s mentorship. She gave me daily strategies, mantras, visualizations to help me in the moments I heard candy calling my name.Over the next few months, I began to relax at every session. I was being heard, understood and cared for.

I realized that it wasn’t just about sugar; it was about life. Lisa is not just a health coach. Lisa is a life coach - helping us design healthy ways to attain what we want. I’m forever grateful. ”

“After years of not making any progress on my weight loss goal, I met Lisa and she put me on a track to success. I have lost nearly 20 pounds and feel like I have so much more energy. I never leave a session with Lisa without feeling like I’m taking home some good smart ideas - on countless subjects! She takes a holistic view of health and my body, mind and soul are better off for it. Thank you Lisa!”

“When I came to Lisa I was feeling uncomfortable with who I was. Our work together has been inspiring and motivating, and the greatest thing I have learned so far is how to be comfortable with myself and proud of who I am. From this work, I am now feeling excited about myself and believe in my potential. Thank you, Lisa, for everything!”

“Lisa is amazing! I have totally changed my eating habits to a much healthier diet. I always thought I ate well but as we tracked the intake of what I was actually eating there was more of the processed food than I thought there was. The change was gradual and not as much as a struggle as I had thought it would be because Lisa has a way of moving you at your pace and now it is second nature and a new habit has developed. Stress and stress eating was part of my life and now I have healthy choices when I have to eat on the go. I have a better understanding of what not to eat and when. I never ate breakfast and now I always have something in the morning. She also helped me to calm down (even though my life is in the fast lane) and see that I can achieve a better control over my health and weight and have lost over 12 pound in 5 months time. Our meetings is something I looked forward to. I would highly recommend this gentle way of changing your habits to healthy choices which will make you so much happier in the long run. ”

“The last 5 pounds are always the hardest. Lisa helped me to tweak my lifestyle to help lose the weight slowly while learning how to maintain my goal for a lifetime. She helped me look at the whole picture and taught me that It is not always only about the food! ”

“Changing your diet and how you look at food is a difficult thing to do on your own, which is probably why I could never do it until Lisa’s 10-day Detox where we eliminated sugar (except for some fruit), gluten and dairy. I was so ready for the challenge and felt that this was the only way I could be successful; with Lisa as my guru and the other group members available as constant support. Each of us were able to post what we were eating which provided motivation and great meal prep ideas as well. It was fun to watch as recipes and photos were posted! Everyone was managing through support of the others and nobody was left feeling alone. Even though many of us were strangers from many different parts of the country, we were dependable in offering help when help was needed. Not only am I proud of my own personal accomplishment but I was proud of everyone’s dedication in the group. I surprised myself in seeing that I wasn’t struggling or feeling deprived in any way and that together, we made it happen. Lisa was always responsive when any of us had questions or needed that extra motivation to get us through each day. Thank you Lisa for the encouragement your provided in getting us through and for the valuable lessons I learned while on the Detox. I have taken these with me past the 10-days and am grateful for your knowledge and support and for that of the other group members as well.”

“My health journey is going great! In such a short time, I feel so much better!! You really helped me get in the right frame of mind and back on track. I’ve been eating healthier and also keeping track of my diet.”

“Much to my surprise I loved the Skinny Jeans, Green Beans detox program. Lisa is a fantastic teacher, skilled facilitators and knowledgeable leaders. I learned a lot from them. Our group was there to support each other all along the way. It worked so well, we all went for a second week. And we’re making changes that will last much longer than our time together. Thank you Lisa and the group!”

“
From our first visit together Lisa challenged my previous thought patterns about health, food, and what it really meant to care for myself. She quickly identified that I craved calm and order and found small ways to slip that into my life. This type of nourishment meant that I had new energy and a sense of peace. I realized that I had been feeding my anxiety with food, and once I began feeding myself with the things I really needed, I recognized my poor food habits for what they were.

Now, if I find myself in a particularly stressful time, I know to proactively increase my calming activities. This staves off mindless snacking.

Lisa’s gift is in teaching her clients how to care for themselves. If your mind and soul are being nourished, the body will follow.”

“I just want to thank Lisa for helping me going through a self discovery to bring me where I am today. I think she is the best. She is a therapist, educator, friend, and I just adore her. From day one, there was a connection that you don’t always find. She not only helped me with nutrition issues but she was my life coach. I have grown and changed in so many ways. Thank you Lisa!!!”

“I had been fighting food my entire life. I wasted years on fad diets like Weight Watchers, Atkins, the Flax Seed Diet, the Cabbage Diet, and even tried eating with chop stick to try to slow down my pace. These fad diets always worked well until a few months later when I gained all the weight that I lost and then some. I met Lisa two years ago and I have never felt better. Lisa taught me that in order to succeed, I need to stop fighting with food and embrace what is good for me both mentally and physically. Now my husband and I feel privileged to eat a huge variety of fresh, local, in-season ingredients. I am proud to say that food is no longer my enemy and that I am not the least bit attracted to putting any food into my body that does not benefit my overall health and well being.”

“Lisa offers a passion for healthy eating together with a genuine interest in her client’s well-being. She understands that reaching health and weight management goals involves much more than the food choices we make and she provides nutritional knowledge together with kind support and helpful insights. She offers a unique service and does it with just the right doses of empathy and humor.”

“Lisa helped me to see that my fitness and what I eat (and don’t eat) is MY responsibility —not anyone else’s. Her program is not based on shame, guilt or “hardcore/no pain, no gain” tactics. Lisa knows you are a PERSON, not a machine and she treats you like it. In the months of our work together, we only talked about weight a few times.”

“When you work with Lisa Lewtan, prepare to see yourself in new light. I have participated in the “Eat to Thrive” workshop as well as One-on-One Coaching with Lisa. In each instance, Lisa’s ability to see through the issue it liberating. Liberating because the issue is now in front of you and you have clarity to either do nothing or work through the situation. Lisa is kind and supportive in her approach for you to reach your goal. She pushes you just hard enough to propel yourself forward. - M.C. ”

“Much to my surprise I loved it! Lisa is a fantastic teacher, skilled facilitator and knowledgeable leader. I learned a lot from her. Our group was there to support each other all along the way. It worked so well, we all went for a second week. And we’re making changes that will last much longer than our time together. - S.S.”

“I wanted to express my gratitude for all of your support. Your insight and suggestions have been invaluable. I and the others who are fortunate enough to be your clients or otherwise follow your work are lucky to have you!”

“This group has really been fantastic. I had a great experience. Learning curve was huge and the result of recommended eating have been hugely beneficial. I feel better and am easily able to adapt to this kind of eating.”

“Great program- very motivating and well done. Great combination of information and support. Liked the availability of a one-on-one consultation in conjunction with the group program.”

“Our one-on-one was HUGE for me. A mind-shift of looking at all this as a privilege and a choice. Not a punishment or a soul-crushing diet full of self-loathing!”

“I found this program to be sincere, caring, informative, open, supportive, safe, and comfortable!”

“This is just what I needed to inspire me to clean up my act! It feels so good to be in control and eating healthy!”

“I have been on Lisa’s program twice now. What I learned is more than I even expected. I have learned to listen to my own voice in its internal power struggle for what I used to think was the quick fix, and depriving myself for an end gain. The real end gain is about how I feel when I wake up and have bounds of energy and didn’t realize this was possible before.

It’s a lifelong road to find peace with our bodies. However, inside our bodies is where we will be living for the rest of our life.”

“As I am embarking on a new part of my life, I’m both scared and excited; Lisa and the support of all the group members has been invaluable to me. I feel that I am learning the tools and have the positive attitude to carry on with the changes I have put in place. Its a process, but I see real changes and I am looking forward to learning from Lisa and the wonderful and supportive environment that she creates. I cannot thank Lisa enough.”

“Lisa brings like minded women together in a unique setting and across the country using technology. She’s able to quickly target relevant topics that brings out the best in each of us and bridges women together to form friendships and lifelong bonds. I highly recommend her groups as they create meaningful conversations that are thoughtful and heartfelt.”

“Thank you for bringing a group of thoughtful women together, for your spot on insight, infinite wisdom & for leading our conversations from a caring place. You’re onto something meaningful & life changing for many women asking what’s next.”

“I am so glad I found Lisa! She is genuine and really cares about her clients. I don’t even feel like a client-I feel like a friend. She has created an amazing community with our group and leads us all by example. I can’t think of a better way to keep myself grounded than to participate in a group of like-minded women lead by an amazing inspirational mentor. ❤️”