Are you sick and tired of short-term lifestyle "fixes" and ready for long-term lasting changes?
I GET IT! And you are NOT alone.
After numerous conversations with clients, community surveys, and extensive research... I have heard you!
Rather than dieting, you want to become healthy in order to feel fit and eat clean so you can be strong. You are also looking for:
That’s why I’ve created a new program just for you...
"Helping people transform their lives is not my job, it’s my life purpose."
- Lisa Lewtan
Introducing a groundbreaking new concept in preventive health...
"Living It"
"Living It" is
a cozy and committed group journey to upgraded health and happiness.
THE SUPPORT YOU WANT.
THE CONNECTION YOU CRAVE.
THE ACCOUNTABILITY YOU NEED.
Because it’s time to stop struggling + start living...
The 12-Week "Living It" itinerary
We’ll be journeying from food to meditation to exercise (and beyond!) while both setting + maintaining goals along the way.
Module 1: Trip Planning
We’ll set intentions and identify our “why” for our journeys.
Module 2: Upgrading Our Meals
We’ll experiment to determine the right way of eating for our individual bodies.
Module 3: Moving with Ease
We’ll get motivated, move our bodies, and feel the benefits without the shame and guilt.
Module 4: Happy Hydration
We’ll discover how to easily hydrate and why it’s so important.
Module 5: Let's Breathe
We’ll explore deep breathing techniques to bring calm into our everyday.
Module 6: Meditation for the Impatient
We’ll practice simple but effective techniques to do anytime, anywhere.
Module 7: Let's Have Some Fun
Bringing joy into our lives is so important. We’ll explore how we can have fun everyday!
Module 8: Making Time For It All
We’ll explore ways to fit more self-care into our lives.
Module 9: Creating Space
Together we will declutter to create space in our homes and lives.
Module 10: Unplugging
We’ll work on setting boundaries in a 24/7technical world.
Module 11: Rest
We’ll focus on getting a better night’s sleep to feel more rested and energized.
Module 12: Bringing it All Together
We will review everything we’ve covered and adjust where needed.
This is not a diet plan or trendy short-term solution.
It is a safe, small connected community for those who are truly ready to make changes, and know that skimping on their health + well-being is no longer an option.
This was what I desperately needed, but couldn't find.
My own journey...
In my early 30's, after consistently working crazy hours as a tech company founder, taking care of my family, and NOT taking care of myself...
I collapsed... literally.
Determined to restore my health and frustrated with doctors offering me prescriptions but no answers, I took matters into my own hands. I paid attention to how foods made me feel, the importance of sleep and regular exercise, the effects of caffeine, and the role of happiness, positive thinking, and meaningful connections. And guess what... I got better and discovered what I needed to thrive.
Now, 20 years later...
I eat to feel great. I meditate. I listen to my body. I walk my walk.
You see... finding happiness, health, + balance isn’t about following someone else's plan. It is about finding out what truly nourishes YOU.
I want to help you do this.
As a Health & Lifestyle Coach...
I’ve coached clients one-on-one, developed online courses, led retreats and workshops, facilitated in-person groups, and have even interviewed dozens of health and wellness experts on my radio show.
Every day I hear about the struggles, issues, and concerns that others like you are experiencing.
Is "Living It" Right for You?
This journey is NOT for you if you are:
already thinking you are going to fail
looking for a quick fix
not ready for deep reflection and new habits
not willing to honestly share and listen
This journey is for you if you are:
serious about making lasting changes
willing to support others on this journey
committed to upgrading your health & well-being
open-minded and ready to get curious
"Living It" Dates and rates:
Both groups will meet weekly and begin on September 2018 and will run for 12 weeks.
Virtual Group
If you live far away, travel frequently, work late, or just like being comfy at home, the virtual group is for you. Our weekly meetings will take place on Zoom, a video-conferencing platform.
In-Person Group
If you live in the Boston area and prefer a face-to-face connection, the in-person group is the way to go. Our meetings will alternate between my home in Weston, MA and group conference calls.
Virtual Group will meet weekly from 12:15 - 1:15 pm ET - Sessions will be recorded if you can’t make it.
In-Person Group will meet weekly from 7:00 - 8:15 pm ET - We’ll alternate between my house and group calls.
Here’s what your trip package includes:
12 weekly modules that combine education, inspiration, and sharing
Private forum to connect with each other and Lisa
Accountability worksheets to keep you on track
Easy but effective homework assignments
A virtual OR in-person group - to suit YOUR needs!
Small, intimate group size of no more than 12 people max
Imagine...
An intimate group of like-minded people
Feeling seen and heard in a confidential space
Genuine connections to support and uplift you
Up-to-date holistic education catered to you
Firm but gentle guidance and accountability from an experienced facilitator
Confidence to trust your own journey
You asked. I listened.
we can do this.
"I would be honored to be your travel guide on this sacred journey. "
- Lisa Lewtan
FAQ:
Can I try it out and get a refund if it doesn’t work for me?
Since there are only a limited number of spots, I have a firm no-refund policy. If you have not worked with me in the past, you may want to sign up for a FREE 15 Minute Coaching Call to get to know me better.
What if I have to miss a meeting?
All virtual meetings and conference calls will be recorded for you in case you can't make it. There will not be make-up sessions for in-person meetings.
When will you be offering this again?
I'm not sure - so if you are ready to step up into living more a healthy, happy and hip life, you’ll want to sign up NOW.
It’s your time.
Pack your bags and get ready for this amazing 12-week journey!
I can’t wait to welcome you to the group!
With gratitude and smiles,