When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.
So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.
Read MoreHow would you like to…
Feel confident and in control of your body and food choices
Break the habit of Emotional Eating (overeating, bingeing) for good
Have more energy to spend on the things that matter most to you in your life
Stop self-sabotaging behaviors
Feel proud of yourself and able to live your life