When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.
So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.
How would you like to…
Feel confident and in control of your body and food choices
Break the habit of Emotional Eating (overeating, bingeing) for good
Have more energy to spend on the things that matter most to you in your life
Stop self-sabotaging behaviors
Feel proud of yourself and able to live your life
Do you find yourself stressed and overwhelmed at the end of the day, struggling to sleep?
Maybe it’s time to consider meditation as part of your nighttime routine.
Sucess: Upward or Inward?
You worked your butt off and finally got to a point that you are a SUCCESS!!
Even though snowy days make us want to bake and eat comfort foods, you can still keep it healthy just by adding some superfoods to your diet. Finding superfoods during the winter season is possible. Superfoods are foods with more nutrients - including vitamins and minerals. These foods include fruits, vegetables, high-quality meats and seafood, nuts and seeds, healthy fats, and herbs and spices.
With the holidays approaching, many people feel a darkness looming over them. Not because of depression, the weather, or even the constant holiday stress, but simply because of the number of parties they are invited to and how all of them will be stocked full of sugary, carby, fatty, delicious food. When trying to eat clean, this can seem like an impossible choice…
Do you ever feel like you just don’t quite fit in?
Do you wonder at social events why everyone else is smiling, happy, and surrounded by their five best friends while you gaze around the room searching for familiar faces?
Happens to me all too often.
Are you ready for the holidays or are you someone that looks at the coming festivities with dread? As an adult, the holidays often offer a much different experience than when you were a kid and didn’t have to do any of the work! It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. BUT. You can choose to say NO!
It takes a lot to be okay in today’s world.
We want to:
Eat paleo/keto/vegan/ but not too much of it and not at the wrong times of the day.
Exercise really hard but not get injured, bored, or too bulky.
Sleep without getting up to pee and without ruminating at 4am.
Drink enough water and not too much coffee.
In this day and age, it is uncommon to NOT be constantly on the go. It can be exhausting to balance all of your responsibilities, let alone meal planning. Planning is your best chance at making healthy choices for you and your family. Check out these great ideas for clean eating during busy weeknights:
Your food makes a huge impact on your feelings.
Did you know foods that fight anxiety are easy to find?
Depressed? Anxious? Unsure of what's going to go on in the future?
What if I told you that some of the stress you're feeling right now came from what you ate for lunch?
I just want you to know that I think that it is OK to meditate for 5 minutes or even less.
