Lisa Lewtan Coaching
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Work with MeAboutPraiseBookPodcastBook ClubMediaLet's Chat
Lisa Lewtan Coaching
Life Coach / Award-Winning Author / Speaker

Apple Pie Smoothie

1 apple, cored and chopped
1 cup coconut, rice, almond or hemp milk
1 teaspoon pure vanilla extract
1⁄2 teaspoon cinnamon
1⁄2 inch slice of ginger (optional)
2 tablespoons of flax seeds
Pinch of nutmeg

Combine all ingredients in blender; blend until smooth. Can use pumpkin pie spice for spices.

No Dairy/Sugar/Gluten, Savory SnacksJamie April 2, 2014Comment
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No Dairy/Sugar/Gluten, Savory SnacksJamie April 2, 2014

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