The Superwoman’s Guide to Healthy Eating

Are you a self-declared Superwoman flying from one “need-to-check-the-box” goal to another throughout your day? Do you feel like your work is never done? But, when you become depleted, instead of taking time to recharge with rest, relaxation or fun, you keep going and going and getting more stressed along the way? And, the more stressed you feel, the more you turn to food — that universal quick-fix — for comfort. You are not alone.

Healthy food, LifestyleLisa LewtanJanuary 9, 2016Superwoman, Busy Stressed and Food Obsessed, Stress, overworked, stress eating, eat festComment

12 Tips for Surviving the 12 Days of Christmas Without Adding Extra Pounds

Here it comes — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure to goodies will start to weigh on your willpower like so many choruses of “The 12 Days of Christmas?”

Healthy foodLisa LewtanDecember 16, 2015Holidays, healthy snacks, healthy holidays, stress eating, mindfulness, eat mindfullyComment

Breaking Free Podcast 53: Lisa Lewtan Shares Her Secrets To Remove Stress And Live Healthy, Happy and Hip

If you're a busy, high-stress, hungry go-getters, learn how to calm down, eat healthier and stop beating yourself up so you can truly nourish your bodies and feed your soul.