5 FABULOUS FOODS TO DAZZLE OUR DIETS THIS SPRING

Spring is around the corner and a great time to recommit to healthy eating. By focusing on ADDING healthy foods (instead of just taking the not-so-good things out), we can avoid feeling deprived and keep our meals tasty and arousing!

Healthy foodLisa LewtanApril 7, 2016spring, hemp seeds, zoodles, ghee, tempeh, coconut milk, Busy, Busy Stressed and Food ObsessedComment

Busy, Stressed, and WINE Obsessed?

Do your find yourself saying looking forward to a daily glass of wine? Does that glass often lead to another? And sometimes even another?

LifestyleLisa LewtanMarch 8, 2016Busy Stressed and Food Obsessed, wine, dessertComment

Is it OK to be Happy While You Are Sad?

I went to a lecture last weekend called "Letting In While Letting Go". The topic was referring to grief and that while we are letting go of our loss, there is also now more room to let something in that may bring us comfort and joy.

The speaker talked about the Both/And concept:

I can be both sad about ________ and happy about ________.

LifestyleLisa LewtanFebruary 23, 2016reframe, grief, Busy Stressed and Food ObsessedComment

Fighting a Food Obsession? It's Time to Ditch your Inner B*tch

Admit it women: we have a thing about being too much or not enough.

We fall into the trap of telling ourselves we’re too pudgy or too emotional; we’re not smart enough or motivated enough. We are really good at stressing ourselves out! And the more stressed we feel, the more we turn to food for comfort.

LifestyleLisa LewtanJanuary 17, 2016self-defeat, cravings, Determination, Busy Stressed and Food ObsessedComment

The Superwoman’s Guide to Healthy Eating

Are you a self-declared Superwoman flying from one “need-to-check-the-box” goal to another throughout your day? Do you feel like your work is never done? But, when you become depleted, instead of taking time to recharge with rest, relaxation or fun, you keep going and going and getting more stressed along the way? And, the more stressed you feel, the more you turn to food — that universal quick-fix — for comfort. You are not alone.

Healthy food, LifestyleLisa LewtanJanuary 9, 2016Superwoman, Busy Stressed and Food Obsessed, Stress, overworked, stress eating, eat festComment

Does the word BINGE make you CRINGE?

Lately, I have been on a binge...

No, it wasn't too much alcohol and it wasn't too much sugar...

LifestyleLisa LewtanDecember 29, 2015binge, Busy Stressed and Food Obsessed, reconnecting, family time, forgiveness, self-compassionComment

Do Women Think About Food The Way Men Think About Sex?

I have a theory. I think that many women think about food the way men think about sex.

We have all seen those studies where they say that men think about sex every seven seconds or thousands of times per day. Yes, many women think about sex a lot too, but many women think about food even more. Some women even think about food while having sex. Why is this happening?

My guess is that somewhere along the way, our wires got crossed, and food became our go-to, easy-to-get, always-available form of pleasure.

Healthy foodLisa LewtanDecember 3, 2015overeating, food porn, food obsession, Busy Stressed and Food ObsessedComment

Breaking Free Podcast 53: Lisa Lewtan Shares Her Secrets To Remove Stress And Live Healthy, Happy and Hip

If you're a busy, high-stress, hungry go-getters, learn how to calm down, eat healthier and stop beating yourself up so you can truly nourish your bodies and feed your soul.