Lately, I have been on a binge...

No, it wasn't too much alcohol and it wasn't too much sugar...

LifestyleLisa LewtanDecember 29, 2015binge, Busy Stressed and Food Obsessed, reconnecting, family time, forgiveness, self-compassionComment

Let's Get Naked

I am turning 52 this week and I am still a work in progress in the body image journey. Yes, as much as I try, I still see the supposed flaws. How about you?

This is why I decided to create a day to talk about it, work on it, and deal with it and I want to share that day with YOU!

LifestyleLisa LewtanSeptember 2, 2015naked truth, self-compassion, body image Comment

Would you Pose in your Panties?

Do you ever look back at a photo and think "Wow, I looked so much better back then?" even though at the time, you didn't think you looked that great? Well that is how I feel right now when I look at this picture. It was taken this past October right before the pie overload on Thanksgiving, the daily cocktails in Miami, and the chocolate chip cookie overdose on New Years Eve.